The Labels I Wear ;
Mum to one & partnered to Dad.
Sister to two brothers, Daughter to two parents.
I try to live my life as toxic-free as possible; from the food that I eat, to the company I keep!
Leaning towards more introverted tendencies, I require daily “Me Maintenance”.
This is basically time that I spend on my own, doing what’s good for my soul.
That’s usually doodling, journaling, introspection, workouts, having a coffee somewhere peaceful, singing in my car or reading up on something that’s sparked my interest.
My main interests are in Metacognition, Psychotherapy, Child Development, Zine Designing & Cooking up deliciously nutritious concoctions!
I reeeeally dislike hangovers.
I Love stationary. Buying new stationary is good for my soul!
I work both face to face & online, helping others to overcome Limiting Beliefs & create Healthy Habits.
As a Wellbeing Coach, I work with a solution-focused approach to help clients assess areas for growth and build more fulfilled Lives.
Grounded by a humanistic philosophy, I take a person-centred view of people, trusting in the actualising tendency and each person’s potential for positive growth.
My coaching uses a range of mindful & psychological exercises to facilitate Self-Understanding & Personal Growth.
To get you started on your Journey, I’ll equipped you with your Wellbeing Kit!
Request your Free Wellbeing Assessment Here!