It’s now day 8 of Lockdown after the school closures and I've finally found an hour for writing, so I wanted to share what I've noticed about isolation in the Huntano Household.As individuals, we’re a pretty introverted family so social-distancing hasn’t been too much of an adjustment for us... but the proximity between us has… Continue reading Coping with Corona
Shmoo and I planted cress seeds today and it got me thinking about a science experiment we did at school to test how well plants grow in different environments.And i found myself being mindful about what happened to the little plant we put in the dark. With so many of us feeling like that little… Continue reading Growing in the Dark…
What a crazy week it's been.. I feel like i've been windswept trough it all & then dropped off well outside of my comfort zone. There's been a lot of changes & adjustments going on & with the added task of home schooling, the weight of responsibility is feeling pretty heavy right about now.Although I've… Continue reading Home Schooling: 6 tips for a calmer Work/Life Balance.
10 Years in the Making... It was 10 years ago that I started my Wellbeing Journey when at 23, I stumbled onto a Humanistic Counselling Degree at The University of Nottingham... and when I say stumbled, I mean quite literally stumbled onto the course.As the Photo on the Left suggests, I was a mess. I… Continue reading My Journey to Wellbeing
So, what are Personal Values? Values are an integral part of who we are.They're our subjective beliefs about how we should operate in the world and provide the bearings for a strong internal compass. They're the blueprints for our decision-making and inform us of what we like & dislike; what is & isn't acceptable and… Continue reading Personal Values
These are the niggles that cause low self-confidence, dominate our life story and crop up in every direction. They're the anchors that we tirelessly carry around and that hold us back in life. These are the reason you feel stuck. They work deep in the Psyche and are the consequence of internalised experiences and events that… Continue reading Limiting Beliefs
A Negative mind will never give you a Positive life! So what is "Self-Talk"? Self-Talk is that little internal voice that you use to evaluate and process Life. Its the dialogue you have with yourself in the shower, whilst you're driving & generally helps you to make pretty much, all of your decisions. Considering that… Continue reading Negative Self Talk!