10 Years in the Making... It was 10 years ago that I started my Wellbeing Journey when at 23, I stumbled onto a Humanistic Counselling Degree at The University of Nottingham... and when I say stumbled, I mean quite literally stumbled onto the course.As the Photo on the Left suggests, I was a mess. I… Continue reading My Journey to Wellbeing
So, what are Personal Values? Values are an integral part of who we are.They're our subjective beliefs about how we should operate in the world and provide the bearings for a strong internal compass. They're the blueprints for our decision-making and inform us of what we like & dislike; what is & isn't acceptable and… Continue reading Personal Values
These are the niggles that cause low self-confidence, dominate our life story and crop up in every direction. They're the anchors that we tirelessly carry around and that hold us back in life. These are the reason you feel stuck. They work deep in the Psyche and are the consequence of internalised experiences and events that… Continue reading Limiting Beliefs
A Negative mind will never give you a Positive life! So what is "Self-Talk"? Self-Talk is that little internal voice that you use to evaluate and process Life. Its the dialogue you have with yourself in the shower, whilst you're driving & generally helps you to make pretty much, all of your decisions. Considering that… Continue reading Negative Self Talk!
Wellbeing is our individual, Subjective experience of life.It’s defined as; “a person’s cognitive, and evaluations of, his or her life” Meaning, that our Wellbeing is directly related to the quality of our thoughts, actions & beliefs.Therefore, Wellbeing is about how we function and feel in the world and it directly affects our Quality &Experience of Life. Physically, socially, emotionally, spiritually and… Continue reading Wellbeing & Coaching