Coaching & Therapy

The remote platform takes away the formalities of an office environment so that the coaching can take place at a time & setting that is best for you.

Single Sessions:

I offer online coaching via Skype, Zoom or via Telephone.
These sessions are perfect for what i like to call “me maintenance”- that is, a Mindful Space where you’re able to consider your own Happiness and Wellbeing needs.


This space is great for setting goals, brainstorming & exploring options around a particular predicament.
These sessions are popular amongst those looking for a little guidance & direction.
A “pre-coaching interview” is to be completed before the session and payments can be made via PayPal.
Sessions are £60 and quick to book. Available as singular sessions or as a monthly slots.

Enquire Here.


Mindfulness Training.

In essence, mindfulness training is a rewiring of the brain, to facilitate emotional regulation and bring awareness to maladaptive habits & patterns of thinking.

This is a 6 month, supported & guided course into Mindfulness.
You will receive;
3 Monthly Sessions
1 Check-in Call (p/mth)
The Wellbeing Kit
1:1, support
Resources
Homework
Unlimited email access
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Person-Centred Counselling

With respect for autonomy & free will, I offer a safe space to work towards Personal Growth.

Each Person has their own, unique way of looking at the world which impacts on the choices and actions we take.
My job is to help you better understand your world view and tap into your potential so that you’re able to make the right choices for yourself.

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