Counselling &
Coaching
Choosing the right service for you.
Whether you’re looking for a little guidance on a particular issue or a whole new perspective, I can offer you a Humanistic Relationship and a Safe Space to work through your problems.
Counselling offers a deeper exploration of Self and so, is a non-directive, client-led relationship that is built on the core conditions of Person-Centred Therapy.
This is better suited to those wanting to take an in-depth look at their Happiness and Wellbeing needs.
In a Coaching session the work focuses on creating and maintaining motivation for change, exploring obstacles to change and creating plans for change.
Coaching takes a directive approach and works well for those who enjoy the challenge of pushing past their limiting beliefs and working with an accountability partner.
If you’d like help deciding on whether a single coaching session or more long term, therapeutic relationship is best for you, book your free consultation here.
Coaching & Mentoring
This is a Motivational Space to work towards your goals.
Great for Monthly Check-Ins, Prep-Talks and Brainstorming.
The Magic of Mindfulness
Transcend your Perspective and gain insight from Awareness as you develop the Mindful Lens.
Person-Centred Counselling
Counselling offers a Mindful Space for deeper exploration of Self .
Suitable for those wanting to take a more in-depth look at their Happiness and Wellbeing Needs.
